* WHAT...Heat index values up to 105 expected.

* WHERE...Cumberland, Harnett, Hoke, Johnston, Sampson, Scotland,
and Wayne Counties.

* WHEN...From 11 AM this morning to 8 PM EDT this evening.

* IMPACTS...Hot temperatures and high humidity may cause heat
illnesses.

Drink plenty of fluids, stay in an air-conditioned room, stay out of
the sun, and check on relatives and neighbors.

Take extra precautions when outside. Wear lightweight and loose
fitting clothing. Try to limit strenuous activities to early morning
or evening. Take action when you see symptoms of heat exhaustion or
heat stroke.